Health Behaviors


Why Health Behaviors Gets You Results


Health Behaviors exists to cut through the confusion of how to live a healthy lifestyle by doing the following:

Focus On Basics
There’s a lot of information in the health and fitness world and frankly, it’s overwhelming.  We are going to focus on only five aspects of healthy living.  That’s it.  

- Hydration
- Nutrition
- Movement
- Sleep
- Breathing

Use Systems To Build Healthy Habits Around The Basics
Willpower won’t work for long-term behavior change.  So, instead of trying to motivate you, we are going to help you build healthy systems around the lifestyle you want to live.

If you are able to implement these systems into your routine then you will find that living a healthy lifestyle isn’t any more difficult than living an unhealthy one.  It’s about making better choices, and I want to show you how.

No matter what your current situation is, we are going to destroy excuses, blow past sticking points that have been holding you back, and build a lifestyle that allows you to excel in every area of your life.

If this sounds interesting, go ahead and sign up for free updates by entering your email address in the box below and clicking “Join!”

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About Trevor Gibbs

Monkeying around in Little Corn Island, Nicaragua

Health Behaviors was founded by me, Trevor Gibbs!  

The idea for this site was born from my observations and experiences during my travels all over the world, as well as my passions for health, movement, physics, and studying systems.

I graduated from SFASU in 2007 (B.S. Physics w/ honors), and Texas A&M (M.S. Petroleum Engineering) in 2009.  Since then, I have spent the majority of the last 4.5 years living and traveling all over the globe using each new location as my own personal gym and playground (while continuing to nerd out on physics and engineering).

I have been fortunate to be able to observe, study, and learn from people and cultures around the world how to best approach living a healthy lifestyle, and I want to share that information with you.

If you would like to learn how to implement simple systems into your daily routine to live a happy, rich, and healthy lifestyle then please enter your email below and click “Join!”