Learn To
Build A Healthy Lifestyle

Take back your life by taking care of the basics - Hydration, Nutrition, Movement, Rest

Welcome to Health Behaviors

Thank you for giving me an opportunity to help you get on the right track with your health and fitness goals. The purpose of this project is to help readers, like yourself, return to the basics of living a healthy lifestyle. I like to strip away all of the fluff and marketing that occurs in the health and fitness industry today, and help people focus on what truly matters. Feel free to browse the site for more information.
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Health Behaviors was founded by me, Trevor Gibbs!

The idea for this site was born from my observations and experiences during my travels all over the world the past 5 years, as well as my passions for health, movement, physics, and studying systems.

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